Whether you’re topping up your regular class or just need a bit of a boost, our workshops are a great way to enhance your health & lifestyle without the need for regular commitments.
Life can be busy, so join us when you can!
Our clients who come to our weekly classes are also very welcome to enjoy our workshops for that added health boost.
Details of our powerful “Heal Yourself Workshop” can be found below.
We specialize in designing all of our workshops and have a range of Workshops designed for specific results but if you don’t see one that’s the perfect solution for you, please get in touch; we love to hear from you
Heal Yourself Workshop
From surviving to thriving
Do you ever feel that you are affected by negative internal chatter and missing the joy of the now?
75% of the time we live in stress/survival mode anticipating the worse case scenario. Our minds are SO powerful and effect our physical and emotional well-being. This leaves us emotionally and physically exhausted.
This powerful 4 hour workshop gives you the tools to evolve from surviving to thriving.
Heal Yourself WorkshopA powerful 4 hour workshop that gives you the tools to thrive
- During this journey we will cover:
- Quantum Language
- The Stillness Within
- Movement and Flow
- Energy Healing
- Guided Meditation
- Setting clear intentions and manifesting the life you want.
From workshops weekly classes can be born – either as your time requirements change or by popular demand
At ZenergiZe we have created a series of bespoke workshops designed to achieve specific results. For only £20 our workshops are an excellent investment to welcome you to Zenergize and to improve your health – “health is wealth”
Whether you want to improve your health and fitness in order to improve your sporting performance or help to heal a sports injury, want to align your health & wellbeing or would like an introduction to pilates or mindful movement our workshops are designed to help you to achieve the result you desire.
Every class is your chance to become your most powerful self. Life is marked by moments you’ll never forget. ZenergiZe classes and workshops encompass an energy we believe everyone should experience. Don’t miss your chance to know and enjoy how awesome you are. Please see below for links to further information.
Pilates for Beginners
A 2 hour workshop designed to introduce you to Pilates in a safe & effective way. Learn the key principiles of Pilates so that you can progress into a regular class
Workshops for Teenagers
It is so important for our Teenagers to stay fit and healthy and reduce the stresses of modern day life. Our workshop is designed to help your teen achieve balance & a sense of achievement
Workshops for Cyclists
Pilates Helps Improve Cycling Performance. You can gain a competitive edge through our specially designed Pilates workshops
Workshops for Runners
Runners of all ages and fitness levels benefit from our Runners Recovery and Recharge & Workshops
Take your health and well-being to higher levels with relaxing and inspiring music, visuals and a combination of Pilates, Yoga, Therapy Balls and Meditation.
Workshops for Rugby Players
Zenergize Pilates and Workshops are a must for any rugby player wanting to drastically improve performance and reduce injury risk
Gain the competitive edge through our Pilates workshops for Triathletes
If you have ever felt at the mercy of your hormones or want to give yourself a “health and happiness boost” join us to achieve Happy Hormonal balance.
Workshops for Golfers
Workshops for Footballers
In the quest for the winning edge, modern footballers benefit from Pilates in both preparation for matches and rehabilitation after injuries.