We design and deliver Workshops for Athletes of all abilities.
If you want to improve your sporting performance and reduce the risk of injury our workshops are ideal for you.
If you prefer the workshop at your own club, training ground or local venue rather than travelling to our Langley Park studio we are happy to accommodate if your friends and other club members would also like to take part.
Pilates and Yoga enhances your concentration, your attention, for all the benefits of meditation without actually sitting still. Mindful movement cleanses the mind while exercising the body.
Our guided mediations give you the gift of “Zen”.
Pilates and Yoga relieves stress tension in our body.
You have probably heard about the famous “fight-or-flight” response to stressful situations. When confronted with a stressful situation (real, like almost getting in a car wreck or imaginative, like fear of public speaking) our body releases a wave of stress hormones to prime our body to fight or flee.
In a stressful situation our body is ready to move at its peak performance but in most modern-day scenarios we can’t run away when stuck in a traffic jam and can’t pick a fight with our boss. Physical activity is supposed to metabolize the build up of stress hormones but instead we try to keep everything inside and work our way through it.
The result? Stress hormones settle in our body causing hypertension, muscle spasms and pain.
Pilates and Yoga relieves tension built up in the muscles through gentle stretching and gradual conditioning. When you get stress out of your body, you also get it out of your mind.
A very welcoming atmosphere is always provided, we can’t help it, it’s who we are! We are genuinely happy to see you all. Our Instructors are highly trained and friendly with empathy towards your individual needs. Working and challenging your body to the best level for you, so don’t ever be concerned as exercises are adapted as needed. We celebrate we are all unique and don’t expect “one exercise suits all” approach.
No matter how often we teach we never forget the importance of others; to have empathy; kindness and want the very best in life for you. We are not driven by ego, we are driven by the desire to share our knowledge with you to improve your body, breathing and positivity and relaxation of the mind. As we continue to learn we share; and we always care.
We are passionate about the Mind and Body connection, movement and flow, being in the moment. Strengthening, toning, connecting with the breath and increasing flexibility to improve your quality of life. Celebrating how amazing your body will feel in a very short time (often after the first session) You will know you’ve worked your body and at the same time you will feel Zen; yet energized. You will have the elated feeling of Freedom being emotionally relaxed and feeling good.
For that truly Zenergized “feel good factor” teaching is only part of the story. We indulge your senses with soothing and inspiring music accompanied by beach scenes and other beautiful images of nature projected onto the studio walls. During the guided meditation we help you focus on your senses to improve your wellbeing and feel connected. As we can’t spend our lives on holiday we want you to experience that perfect vibe of allowing your mind and your body to be relaxed and free.